10 ways to reach your New Year goals in + around Myrtle Beach
healthy restaurants, places to work out, pretty places to explore
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Stay healthy, friends
7 Minute Morning Routine Checklist
For the tumble outta bed, stumble to the kitchen kind of person
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Is Apple Watch worth it? The ‘Time to Walk’ feature really adds value.
Here’s an easy way to close your rings: tune into ‘Time to Walk’ on AppleWatch which lets you take a walk with a celebrity
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Treadmill with iFIT
A NordicTrack treadmill with iFit is just about the coolest workout you can imagine - even if you despise exercise.
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7 reasons why joining Weight Watchers works
Making healthier decisions, one at a time
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Boot Camp Shuffle: a Family Fitness Game from Beast Ninja Myrtle Beach
Beast Ninja Myrtle Beach has the best at-home activity the whole family can play! All you need is a deck of cards, a lot of energy, and a piece of paper.
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Weight Loss Halftime Score
Kobe, NSVs, Core 4 and the Dreaded Plateau
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Don’t go bananas: small changes add up to big results
You are faced with countless decisions throughout your day, aim to make the best for your unique situation and head towards your ultimate goal. Deal with your bananas people, one stinking banana at a time.
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