Weight Loss Halftime Score
Kobe, NSVs, Core 4 and the Dreaded Plateau
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Don’t go bananas: small changes add up to big results
You are faced with countless decisions throughout your day, aim to make the best for your unique situation and head towards your ultimate goal. Deal with your bananas people, one stinking banana at a time.
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Swole Mining: the Search for Muscles
a two day, total body workout that isn’t too extreme
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6 things I did to lose 30 pounds (plus one bonus tip)
Will made six simple changes to start his weight loss journey. Read what he did to lose 30 pounds without a crazy diet or tough workout routine.
Drink heavily
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Is Orange Theory Fitness hard for beginners?
Why Orangetheory Fitness is so effective and a little bit addictive
Workout Pants
